What is the South Beach Diet? Well, it is a low-carbohydrate diet, which is high in lean protein and healthy fats like olive oil. It uses the glycemic index to decide which carbs you should avoid, but it doesn’t suggest that you count carbs.
This Diet has 3 phases. South Beach Phase 1 is very restrictive in what you can eat and you can lose between 8 and 13 pounds in this 2 week period.
Phase 2 just has some restrictions, while Phase 3 is a maintenance plan.
So what foods are on the Diet food list? Grains are prominent and you can also eat meat, poultry, fish, dry beans, eggs, nuts, milk, yogurt, cheese, vegetables, legumes, and soy products.
South Beach Diet Recipe Ideas
Here are a few recipe ideas which are all intended for South Beach Phase 1.
Baked Zucchini and Tomato. This is a recipe for an answer to the question about what is the south beach diet. Ingredients are very simple: zucchini, onion, garlic, tomatoes, and Mozzarella cheese. Cook time only 40 minutes.
Chicken Piccata prep time is 5 minutes, cook time – about 30 minutes. This is a simple dish for this and other low carbs diets.
Chocolate Peanut Butter Muffins. Yes, you’re allowed to have desserts on this diet! Healthy Chocolate Peanut Butter Muffins are an ideal sweet snack. Chocolate and peanut butter are one of the best combinations ever and these muffins are super yummy.
We hope you can see what is the south beach diet and you have enjoyed our selection recipes and will want to try them out if you are attempting to lose weight.
There are plenty of delicious foods that you can choose from as can be seen by this food list. The food is all very healthy and nutritious and you won’t feel hungry on this diet.