Keto fish recipes are popular and healthy. But what fish is best for a keto diet? Here we have 4 types of fish for keto meals.
Sardines offer one among the best sources of essential polyunsaturated fatty acid fatty acids. It contains Selenium – a nutrient that’s a key component of a healthy thyroid gland. Also, Selenium is essential to the proper functioning of glutathione peroxidase. This is ideal for keto fish recipes.
Mackerel is also a fattier type of fish – 100 g of Atlantic mackerel contains approx. 14 g of fat, 0 g carbs, 18.6 g protein and comes at 205 calories. It’s very high in vitamin D and is one of the few food sources of it.
Salmon for keto fish recipes
Be sure to choose wild salmon over farmed salmon. Farmed salmon are given a processed high-fat insert order to provide larger fish.
Salmon is rich in polyunsaturated fats – Omega 3’s.
Salad with salmon and avocado will be a great choice for your keto lunch or dinner
Trout is another popular fish with important nutrients and good for keto fish recipes. It’s a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium – additionally, it’s packed with omega 3 fatty acids.