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Paleo Diet

Foods to Eat on the Paleo Diet

What is the Paleo Diet? Well, it’s based on eating the same way as our prehistoric ancestors did. It will help you to lose weight and will reduce your risk of getting diseases such as diabetes, heart disease and cancer.

So what can you eat on this diet? Well, there’s lean meat and fish, as well as fruits and vegetables, healthy fats such as olive oil and coconut oil, eggs, seeds and nuts. What you can’t eat is dairy (you can tolerate dairy but not everyone does), grains, wheat, legumes such as beans, salt, refined sugar, refined oils such as canola and processed foods.

The great thing is that you don’t have to count calories on this diet. It’s rich in fiber so will fill you up.

Paleo Recipes for Paleo Diet

Here’s a list of our favorite Paleo recipes.

Paleo Breakfasts

Breakfast Stacks for Paleo Diet Heat 4 sausage patties in a pan. When cooked, mash avocado into the sausage and season. Fry 4 eggs and put 1 on top of each stack. Garnish with chives and olive oil. This is a quick, easy and delicious Paleo breakfast.

Paleo Breakfast Hash There aren’t many people who don’t like bacon so this recipe is ideal. Cook 6 slices of bacon and then shred. Fry a chopped red pepper, a chopped onion and a chopped head of cauliflower. Cook these until they are soft. Add pepper, salt and paprika. Then add 2 tablespoons of water and cook until the water has disappeared. Mix in chives and garlic and then make 4 holes in the hash. Crack an egg into each. When cooked, put the bacon shreds on top with some grated cheese.

Paleo Breakfast Tomatoes Slice the tops off 4 tomatoes and hollow them out. Bake for 10 minutes at 400F. Crack an egg into the center of each tomato and bake for 15 minutes. Season. This tastes good with a sprinkling of parmesan cheese and some chives.

Paleo Deserts

The Best Baked Apples Slice in half and core 4 apples. Mix together 2 and a half tablespoons of almond butter, 2 and a half tablespoons of coconut sugar and 3 tablespoons of butter. Put this mixture into the center of the apples and sprinkle some ground almonds on top. Bake at 350F for 30 minutes. This is delicious served with coconut ice cream.

Paleo Pumpkin Pie Bites Mix together 2 mashed bananas, 1 and a half cups of pumpkin puree, an egg and a quarter cup of honey. Add ginger, nutmeg, cinnamon and salt and bake at 350F for half an hour. This goes well with coconut whipped cream. Whip 2 egg whites until stiff, add a can of coconut milk and whisk again. Add a little vanilla at the end.

Paleo Snack Recipes

Paleo Snack Mix This is a delicious snack to munch at while watching TV and it’s easy to prepare. Mix together 1 cup almonds, 1 cup walnuts, 1 and a half cups raw pumpkin seeds, 2 cups dark chocolate chips and 1 and a half cups dried cherries.

Macadamia Nut Hummus You can’t eat chick peas if you are on the Paleo diet, but you can still make hummus with macadamia nuts. Just blend 1 and a half cups macadamia nuts with 2 tablespoons olive oil, 2 tablespoons lemon juice, garlic and salt. Add half a cup of water and blend until smooth. Serve with vegetable sticks like carrots, peppers and cucumbers.

Paleo Dinner Ideas

Ingredient Paleo Dinner Here’s an easy recipe to prepare when you’re home late from work. Cube 2 sweet potatoes and one apple and then slice 2 links of Italian sausage. Put it all in a pan and cook for about 20 minutes.

Paleo Hobo Dinner This is a great one pot dish. Form 1 pound of ground beef into patties. Then slice 4 carrots, 1 onion, and 5 sweet potatoes. Layer these on top of the beef. Season with garlic salt, salt and pepper. Cover with foil and cook for an hour on 400F.

Paleo Orange Beef Stir Fry Fry a sliced onion and then 6 pounds of beef round cut into slices. When the beef is brown add 2 chopped oranges, 2 tablespoons of tamari sauce, ginger and garlic. Cook for a few minutes and then sprinkle with cilantro. It’s a great taste of the Orient.

As can be seen you won’t miss out on delicious food if you go on the Paleo diet. Hope you enjoy our recipes.

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